Arcs-en-ciel invites you to come and practice yoga with a qualified teacher, with a diploma from the Yoga School of South-East France.

In practising yoga one tries to be conscious of ones movements, of breathing and sensation.

The stress of modern life, nervousness, anxiety and rapid breathing are all evils we can avoid by calming our mental agitation.

The benefits of this practice touch the body and the spirit and awake spiritual consciousness.

Only when the body is in balance can one experience true well-being.

By following some simple exercises, one can relax and re-centre oneself rapidly in order better to be able to face life’s problems.

Roger Clerc in his book "the art of living" said "to feel satisfied with ones life and able to pass on this joy to others".

The yoga sessions are open to all, men and women of all ages, young and old.

They take place at Chalap Mondays and Tuesdays from 3pm to 4.30pm

Christiane Heim

Teatcher

Merry Anfray

Chairman